Research shows that generally, women tend to worry more and have more intense worries than men. And while there are many theories as to why that is, the more important issue, particularly for women in business, is to realise that it’s pointless.

The Bible gives us a great reason as to why it’s pointless (whether you are religious or not). It says: “So never worry about tomorrow, because tomorrow will worry about itself. Each day has enough trouble of its own." (Matthew 6:34). Meaning: what’s the point of worrying about what hasn’t happened? Focus on what is happening now.

We all know that in business we need to consider risks and plan for unexpected situations, and that is good business sense. But many of us worry about many things that we can’t change or have no control over. Do what you can to prepare for those things and then stop worrying about them!

Additionally, many of us spend too much time worrying about ‘what could be’, which can halt our progress and stunt our business growth. Spend less time thinking and worrying about the ‘unknown’ aspects of your business’ future, and more time taking steps to improve your future.

Do what has to be done today. Do not worry about what you cannot control. This will un-clutter your mind to focus on the things that will get you where you want to be. Worrying about something will get you nowhere fast.

Michelle Grice writes a weekly column for business women in The Western Weekender